It is no secret that PiYo is my favorite workout. No secret at all!
For someone who does not sweat, I can't handle a lot of the high impact cardio workouts. PiYo was exactly what I needed. Low Impact. High Intensity. I love it!
I recently finished 60 days of PiYo on the basic level. My scale only went down 1.5 pounds and the tape only moved 3.3 inches but glancing at my before and after photos....PiYo did a lot more than that to me!
Now on to PiYo Strength!!
For someone who does not sweat, I can't handle a lot of the high impact cardio workouts. PiYo was exactly what I needed. Low Impact. High Intensity. I love it!
I recently finished 60 days of PiYo on the basic level. My scale only went down 1.5 pounds and the tape only moved 3.3 inches but glancing at my before and after photos....PiYo did a lot more than that to me!
Now on to PiYo Strength!!
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